Some people appear to be endowed with the ability to just refuse anything. But some of us have trouble setting boundaries. We may feel as though we aren’t entitled to or aren’t allowed to say no. Sometimes it seems like we need to have strong justifications on hand. It’s possible that we feel compelled to put other people’s feelings ahead of our own.
Life-changing is a new way of thinking about boundaries. On the negative side, you’ll discover that your lack of limits may have actually caused harm to both you and others. On the plus side, once you begin